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Discover the latest research on protein intake, timing, and quality for maximum muscle synthesis and recovery.
Dr. Sarah Chen
Health Expert
Examining how different antioxidants affect exercise performance and recovery in elite athletes.
Dr. Michael Torres
Health Expert
Understanding vitamin D deficiency, optimal levels, and supplementation strategies for various populations.
Dr. Emma Wilson
Health Expert
How mindfulness practices can improve digestive health and nutrient absorption.
Dr. Lisa Park
Health Expert
New findings on EPA and DHA ratios, bioavailability, and their impact on cardiovascular health.
Dr. James Rodriguez
Health Expert
Understanding the complex interplay between calcium, magnesium, and vitamin K2 for optimal bone density.
Dr. Amanda Foster
Health Expert